FOR IMMEDIATE RELEASE
August 19, 2022
Rappahannock Community College
Media Services Manager
RCC’s RILL Program Announces September Classes
The Rappahannock Institute for Lifelong Learning (RILL) September courses offer something for everyone. The fall session starts off with “The Basics of Pickleball” on September 1. The introductory course will be held on four consecutive Thursdays from 9:30 a.m. to 11:00 a.m. on Rappahannock Community College’s tennis courts. Paddles and balls are provided and the class is limited to 10 students.
Next up is “Basics of Finance, Retirement, and Estate Planning,” is a three-part course beginning September 6. Personal finance, liabilities vs. assets, cash flow, preparing for retirement, portfolio construction, and estate planning are just a few of the topics that will be covered. Class meets on September 6, 13, and 20 from 1 p.m. to 2:30 p.m. on RCC’s Warsaw campus as well as through Zoom.
Want to learn more about the effects of climate change on our shorelines? Woody Hobbs, retired coastal geology specialist at Virginia Institute of Marine Science (VIMS), discusses how wind, tides, rising sea levels, storms, and more, affect beaches, barrier islands, tidal inlets and more. “Shoreline Studies” will meet on September 7, 14, and 21, from 1 p.m. to 3 p.m. at the Glenns campus and via Zoom.
Improve your strength, balance, flexibility, and dexterity in “Brains and Balance.” Engaging instructor, Meg Miller, gets you stretching and moving with low-impact exercises. Using balls, bands, and small free weights, Miller emphasizes movements done while seated and standing to increase spatial awareness, improve and restore function, and assist in activities of daily living, including how to safely sit, stand, and move. Class is held at RCC’s Kilmarnock site on September 7, 14, 21, 28, October 5, and 12, from 2 p.m. to 3 p.m.
For information about RILL courses, visit www.rappahannock.edu/rill, call Brittany Abdul-Malik at (804) 333-6707, or email email@example.com.